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Smoothie King Smoothie Recipes

Banana Boat Smoothie:
1 cup light vanilla soy milk
2 tablespoons plain fat-free yogurt or 2 tablespoons low-fat vanilla yogurt
1 teaspoon sugar
2 bananas
1 teaspoon flax seed

Pour milk, yogurt and sugar into blender. Add bananas and flax seed. Blend well.
To add more volume and make it ice cold, add 6 ice cubes and blend some more.

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Caribbean Way:
2 cups strawberries
3/4 of a whole banana
3/4 cup papaya juice
3 tablespoons turbinado sugar
1 cup ice

Mix the first 4 ingredients in a blender until pureed. Then add ice until the mixture becomes a smooth and thick consistency, at least 1 minute. Pour into cups and enjoy.

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